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You'll get nearly twenty percent of one's everyday dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. For any aspect dish, halve an avocado, drizzle with soy sauce and fresh new lime juice, and sprinkle with toasted sesame seeds. Check out It: Avocado ToastUnderstanding how your costs work may be a gr